Saturday, April 27, 2013

Gluten-Free Sweet Potato Quinoa Cakes

Every Sunday, my friends Jen and Lizzy, as well as a couple others join us to make a healthy, gluten free, nutritious meal together. This time is so special because it allows us to catch up, learn new recipes and have time together. I know food and cooking is a great way to bond people and feel a sense of accomplishment, and that's exactly what our weekly meals bring us. The amazing thing about our little cooking group is that we remarkably all really enjoy all the same foods and it's really never been a problem making the meals gluten free. Being healthy and using natural ingredients, by default they are always GF, without even trying.
This recipe we made a while ago was by far one of my favoirtes. Anything with sweet potato in it is my favorite, but this one takes the cake-no pun intended. Jen found this recipe and it was simple, delicious and healthy. Sweet potato quinoa cakes with blackberry salsa for the topping.
Recipe found at: http://www.howsweeteats.com/2012/05/sweet-potato-quinoa-cakes-with-blackberry-salsa/

[adapted from Heidi Swanson]
Sweet Potato Quinoa Cakes
1 medium sweet potato (about 6 oz), peeled and chopped
makes 4 cakes, is super easily multiplied
1/2 red onion, diced
1/2 teaspoon salt
1/2 teaspoon pepper
2 garlic cloves, minced
1 tablespoon olive oil
1/2 cup cooked quinoa
1/4 cup whole wheat bread crumbs (SUBSTITUTE Corn Flakes) 
1/4 cup finely grated parmesan cheese
2 tablespoons chopped fresh cilantro
2 tablespoons chopped fresh basil
1 large egg, lightly beaten

Heat a large skillet over medium-low heat and add 1/2 tablespoons olive oil. Add in sweet potato, onion, 1/4 teaspoon of salt and 1/4 teaspoon of pepper, stir, cover and cook for 10-12 minutes, or until potato is soft. Remove lid and add garlic, cooking for 30 seconds.
Transfer potato mixture to a large bowl (slightly mashing potato with a fork) and add quinoa, breadcrumbs, cheese, herbs, remaining salt and pepper and mix well. Once combined, add in egg, then mix until moistened. Using your hands to bring it together, form four equally-sized patties. Heat the same skillet over medium heat and add olive oil. Add cakes and cook for 3-4 minutes per side, or until golden brown. Serve with blackberry salsa!
 
Blackberry Salsa
1 pint fresh blackberries, chopped
1/2 red onion, finely diced
1/2 jalapeno, finely diced
1/2 cup chopped cilantro
the juice of 1 lime
salt and pepper to taste
Combine all ingredients together in a bowl and mix.