I want to let you know that it is possible to eat out and still get a delicious and healthy meal. This morning I at at Noshville, a diner style restaurant in Mid-Town Nashville, TN. I know it may be hard to pass up on pancakes, waffles and delicious bakery items, but there are healthy and delicious choices.
For example, my meal consisted of a veggie omlette and fruit, and of course coffee....it's not a diner meal, or a great morning starting off without coffee.
Veggie Omlette: 3 eggs (substitute egg whites if you prefer a low colesterol meal), tomatoe, green pepper, onion and spinach.
Other breakfast items might include: Cold cereal, meat selections with fruit and eggs, yogurt and fruit, GF breads-if available, granola/oatmeal if GF or you're allergy is not sensitive to Oats.
Remember: You can find things to order, it just may be more difficult, but TIP: Look at the menu online ahead of time and have a few selections picked out.
I hope this helps you feel less anxiety when eating out. It can be done and you can still enjoy your meal, even if you have to be a bit more creative than most.
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